so it's been over a week since my last posting and i think i was feeling a little discouraged about my BGL... i'll post my numbers for the week at the end of this post... it seems that after the july 4th holiday, i really was not feeling good.. i ended up with lower back spasms for a few days, then i had a neck/shoulder spasm on the left side for a few days (possibly because of how i was moving to compensate for the back spasm... then a middle back spasm... lol... it was not good... last week wednesday i had to use one of those riding carts to get around a store because i couldn't stand up straight and at the time i remember thinking, "this is why those people walk like this with a forward lean"... lol... anyway, the next day i had to use a cane... but by friday i was walking fairly straight with minimal pain... then saturday evening the neck spasm started and lasted a couple of days... i now know for SURE that eating red meat that is not organic is absolutely NOT worth it... i don't seem to have problems with organic red meat like that... but every time i've had the "bad" red meat, i end up with inflammation and pain somewhere in my body... ok... so here are my stats for the days i didn't post:
Date BP P BGL
7-09-09 143/90 80 190 (145 before bed)
7-10-09 130/82 72 178
7-11-09 131/83 83 185
7-12-09 126/81 76 173
7-13-09 132/83 69 169
7-14-09 135/88 72 161
7-15-09 117/76 70 173
7-16-09 117/74 70 159
my bgl is coming down again... i pray i continue to do what i'm doing... i feel good today and happy that i'm not craving any junk... :)
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