Wednesday, March 17, 2010
Continuing on...
so i've been doing different things this last week... read a book about alternating daily intake to "confuse" the body and also began reading a couple books about carb cycling... so i tried my own modification of it and yesterday i got on the scale and i'm now officially back to my 25 lb. weight loss... i like the concept so far, because it requires me to be unrestricted some of the time... makes it easier to "be good" for a period of time, especially if i know i'm going to HAVE to "be bad" for it to continue to work... i know this sounds confusing... but i'm just experimenting with it right now to see if it works... i'm almost sick of protein though... so not sure how long this will last... but i'm happy that i got rid of my "holiday weight"... anyway, there's a whole lot more "me weight" that i have to try and eliminate so i hope that i'm able to continue on this path... haven't been eating as much raw food as i think i should these last few weeks so i have to make a concerted effort to do that... so just needed to check in today... been a while as usual... i'll be back whenever... lol
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keep on keeping on jade
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