Thursday, March 4, 2010
Day 10 Sugar-Free!
ok... so last night i ALMOST blew it!... i was feeling like having something sweet and i almost pulled out a package of sugar-free gum (which might have triggered my hunt for real sugar although i don't know why that happens)... i actually held it in my hand and looked at it, then i thought it would be so sad to come so far and fail in the last 36 hours... so i put it back and had some diet root beer instead and then fell asleep... so today is day ten... my last day for this cycle!!!... and this morning i woke up with a BGL of 136!!!... that is truly awesome!!... the "dawn effect" is getting better... i'm planning on not going overboard on my three "cheat" days... i'm supposed to just eat regularly, but i hope i don't lose it... anyway, i have to get on the scale in the morning so i think i should be ok for the day... i have less than 24 hours to go... can't wait to have a fruit smoothie WITH agave nectar in it tomorrow morning... lol... crazy isn't it?... eating all this protein is great for the first few days, but right now i'm almost feeling like being vegetarian is a distinct possibility... never thought i'd get tired of eating or tired of eggs, beans and meat... i've still been eating about 50% raw on a daily basis and i'm not tired of the salads or greens yet... :) ... go greens!!... go fruit!!... i think that eating multiple small meals per day is a good thing... i'm contemplating just eating small every two to three hours and i want to see if just doing that helps me control this "dawn effect"... by noon my BGL is always SIGNIFICANTLY lower than the morning and stays that way the rest of the day... i go to sleep with decent levels and then wake up with crazy numbers... i know i'm not eating in my sleep, so i'm always confused about why my body is dumping sugar into my blood while i'm sleeping... well this morning was great!!... it's about 84 points lower in the morning than it was nine mornings ago... if i can get to morning numbers in the double digits i'll be ecstatic!!!... anyway, i need to plan for the weekend... :) ... i'm feeling GREAT!!!
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