Calorie Shifting...

ok... so i'm on day six doing this thing... i think it's called calorie shifting but i'm not sure... most things i've read refer to shifting the AMOUNT of calories per day which requires major attention to detail and daily counting of calories which clearly will NOT work for me... so i'm trying something else which requires me to eat six small meals a day but i don't have to count any calories :) ... i'm just shifting the TYPE of calories i'm consuming... we shall see how this works... i committed to ten days and what i've noticed so far is that my morning BGL is dropping (which is a VERY good thing)... it's dropped by 50 points since i started this!... i haven't gotten on the scale and i won't until the morning of day 11, which is Friday... anyway, i have zero cravings and only felt hungry once because i was out and couldn't eat as soon as i should have... i drank water and that helped until i was able to get home and fix my small meal... anyway, my BGL this morning was 161 and I'm happy about that... i don't understand this "dawn effect" with my BGL, but I'm hoping this even keel BGL throughout the day fixes it... that alone would make this all worth it...