Day 2

this morning i woke up with the WORST headache of my life... now i've done detox's before and i've done a raw cleanse (for 30 days) before... usually i don't get the headache until about day 5 to 7... but today, i wasn't sure i was going to live... i checked my blood pressure and it was 177/105 .... then i panicked thinking i was going to have a stroke... i did some deep breathing exercises for about 10 minutes and the headache subsided somewhat and my pressure at that time was down to 136/95... i was definitely relieved... so i decided to go to work... MISTAKE... shoulda stayed home... pressure went up again at work and i cancelled my appointments for the rest of the day and came back home... stopped at the whole foods market on the way home for a large fresh celery juice and by the time i got home my pressure was down again to 123/85... MUCH better... i'm not sure what that was about, but i'm just going to take it easy for the rest of the day... oh yeah... BGL was 211 this morning... and i don't intend on getting on a scale or doing body fat analysis for at least a week... perhaps i'll leave it alone and only measure those monthly since i truly don't want this journey to be about numbers on a scale... improved health is my goal and the hope that my body picks a different size when it's healthy... anyway, i'm still eating fruits and had a sprouted seed bar today... think i might make some seaweed wraps tonight... not sure though... tried the cauliflower "popcorn" yesterday and it was ok... crunchy...