Into the Second Week

well... i successfully completed my first week of a high raw diet and i'm feeling great... i have been keeping some numbers handy... 6-5-09 BP 177/106 P 91 then after deep breathing BP 134/86 P 82 and BGL 218... 6-6-09 BP 129/92 P 90 and BGL 183... 6-7-09 didn't record measurements... 6-8-09 BP 147/90 P 82 and BGL 169... all these measurements are taken in the morning when i wake up... this morning, BP 130/86 P 78 and BGL 170... so i'm trending in a very good direction... by choice, i have not been taking any medications... i'm letting food be my medicine of choice... anyway, i'm feeling great... lot's of energy and sleeping VERY VERY well... i love how i'm feeling and i'm breathing deeper... most of my little "normal" aches and pains are all gone, so i'm able to be more active and household chores don't seem like much of a chore any more... amazing... :) ... i'm solidly into my second week now... attended a raw food conference on sunday which was helpful... it's always nice to be around other people with similar goals... i think i'm happy with the way i'm eating... i now call it a HIGH RAW LIFESTYLE, which to me means that i'm not 100% raw... (even though i was nearly 100% raw last week... it allows me the freedom to choose to eat cooked food or not eat cooked food... the freedom of choice allows me to feel less restricted and boxed in... ironically, i think that will allow me to do this on a long term basis... anyway, time to head back to work... i'm feeling soooooo good :)