Monday, June 22, 2009
Week 4 Begins --- What in the world?!?!?
ok... so last night i didn't eat anything in the late evening after dinner, so it was about 5 or six hours between dinner and bedtime and all i had was water... i checked my BP before going to bed and it was 118/78 with P 75 and my BGL was 147... of course i didn't eat anything in the midst of my sleep so WHY was my BGL at 179 this morning?!?!?!... this "dawn phenomenon" thing is quite irritating... anyway, at least my BP was 129/73 and P was 69... i'm almost tempted to eat something before i go to sleep, just to see what happens to my BGL, because it seems that when i've eaten a snack before bed in the past my BGL has been normal in the morning... gonna have to test that out, but not now... hoping that this week will prove to be a great one!!... oh yeah... i'm committing to starting my exercise program this week... today is going well so far... of course i haven't done my exercises yet, but i will... for SURE...
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