Saturday, June 20, 2009
Raw Binging... For Real?!?!?!?
ok... so i really thought this was going to be the end of all my food issues... well last night i realized that it is not... i don't know what came over me, but i was doing well all day long and then last night i just had this crazy NEED to eat MORE... it was different from when i used to have cravings for stuff... i can't even quite explain it myself, but i just NEEDED to eat some fish... so i ate some smoked fish... technically still raw food... i also had quite a lot of watermelon yesterday... and dried fruit and nuts... and cacao nibs with raisins and macadamia nuts... i felt a little out of control, but i'm wondering if there was something in the fish that my body needed... today i got up and felt totally fine... no urges, or compulsions to eat anything in particular... i did my normal green fruit smoothie in the morning then later in the day i had some zucchini pasta with walnut "meat"balls and tomato sauce then had raw chocolate mousse for dessert... it was great... i was happy and i'm fine... i don't know how to feel about what happened last night... i'm not going to let it get to me though... tomorrow marks the end of three weeks doing at least 80% raw food living... so beginning week 4 i'm going to start incorporating a structured exercise program into my new lifestyle... just have to pace myself... i think 3 weeks to develop or replace an old habit wth something new is just about right for me... i'm into the whole raw food thing now... hope it lasts a long time... haven't measured my BGL in a couple days because i ran out of test strips and they probably won't get here until monday... anyway, i'm feeling good and my blood pressure has been normal the last couple of days... i guess i'll just have to see how the next few days go... anyway, i truly believe that my health is improving and although i'm not making this all about weight, i'm beginning to feel interested in finding out if i lost any pounds... i think i'll check next week at the end of week 4...
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